N.B., physical transitions are a good focal point because we’re often also mentally transitioning from one activity to another. This doesn’t mean doing anything outwardly special and it can last anything from 1 to 10 seconds, but I’ve found these kinds of conscious check-ins have made a huge difference to my mindfulness practice and also act as a good barometer for how conscious or unconsciously I’m acting each day. Mindful Moments – are moments when I remember to return to the present moment and be fully present with my body and surroundings during physical transitions (especially standing up, sitting down). Long ago I realised I needed to make a concerted effort to make mindfulness a part of my day beyond my explicit meditation practice. The question was: “ What are mindful and Metta moments? And why do they matter enough to be part of your weekly goals?” It’s a topic I’ve wanted to write about for a while, haven’t got round to but thought you might enjoy so… voilà!įor context, in my accountability thread on the community, I’d written that I was aiming for 105 mindful moments this week and 10 Metta moments during each of my mum’s birthday and my date night with Erin. I just finished writing this response to a thoughtful question from one of TAoL‘s TRACKTION Masterclass community members. The Art of Living will never share your email.
0 kommentar(er)
